Supplements for the Nervous System. 

The nervous system is the body's complex communication network, controlling everything from movement and sensation to thoughts and emotions. To maintain optimal brain function, support healthy nerve communication, and reduce stress or anxiety, many people turn to supplements that promote the health and performance of the nervous system. These supplements may help enhance cognitive function, protect neurons from damage, improve mood, and manage stress.

There are various types of nervous system supplements, each targeting different aspects of nervous system health. Below is a description of the most common supplements used to support the nervous system and their key benefits.