Melatonin Supplements

Melatonin supplements are dietary aids designed to support sleep by mimicking the body’s natural melatonin, a hormone produced by the pineal gland that regulates the sleep-wake cycle. They are commonly used to alleviate insomnia, jet lag, and other sleep-related issues.

What is Melatonin?

• Melatonin: A hormone that signals the body when it’s time to sleep.
• How It Works: Levels naturally rise in the evening, promoting relaxation and drowsiness, then decrease in the morning.