Creatine Powder - 144 grams - Optimum Nutrition

Micronized Creatine Powder contains micronized creatine monohydrate. This means that it is broken down into small particles, which makes it perfectly soluble  in any drink . To take advantage of the benefits it provides, it is ideal to take at least 3g of creatine , which can easily be achieved with one serving of this mixture.

Creatine's purpose in the body is to create more ATP energy, which is the basic unit of cellular energy that the body uses during activity. Thus, creatine allows you to fuel your muscles even during high-intensity exercises such as HIIT training, tabata or sprints. Its intake is popular among climbers, endurance athletes or crossfit fans. Creatine's ability to maximize performance will also be appreciated by soccer , hockey and other team athletes who need to react quickly and go after the ball or puck at maximum intensity. 

Micronized Creatine Powder can thus be an ideal partner in physical exercises and sports activities, when your goal is to improve performance. It is ideal for anyone working on speed, explosiveness or strength. It is without added substances and flavors. You can mix it with water, juice or a post-workout protein drink.

Benefits

• 100% pure creatine monohydrate
• Micronized into small particles, ensuring excellent solubility
• Popular among bodybuilders and HIIT training enthusiasts
• Without flavor and without added substances
• Can be mixed with water, juice or a post-workout protein drink
• Suitable for strength training enthusiasts, athletes and team sports

Ingredients

100% creatine monohydrate

How to use

Mix 1 tablespoon of the product in 240 - 350 ml of water or fruit juice. Take one serving 20 minutes before training and the second serving after training.

Warnings

Nutritional supplements should not be used as a substitute for a varied diet. Do not exceed the recommended daily dose. Keep out of reach of children. Store in a dry place and protect from heat.